Social media and mental health
July 19, 2020 HelpGuide
This article looks at the role social media plays in mental health and its positive and negative aspects — e.g., that it helps people stay connected but can also fuel feelings of anxiety, depression, isolation and fear of missing out. It examines the drivers of social media use and signs that social media might be impacting mental health. The article also offers tips for modifying social media use, improving mood and helping a child or teen with unhealthy social media use.
Topics
Related resources
Are you concerned about a colleague?
This guide teaches physicians what to do if they are concerned about a colleague’s physical or mental health.
View resource Are you concerned about a colleague?Taking stock during times of high stress: identifying risk factors and red flags
In times of high stress, it can be difficult to remember what “normal” feels like. A specialist in addiction medicine and physician wellness, Dr. Michael Kaufmann shares strategies for recognizing our own vulnerability, red flags and risk factors and when they can lead to problematic behaviours.
View resource Taking stock during times of high stress: identifying risk factors and red flagsWellness resources for faculty
The University of Toronto’s Faculty of Medicine offers resources to support faculty emotional and physical wellness.
View resource Wellness resources for facultyRestoring Humanity in Healthcare by Addressing Moral Suffering
Ed Splig and Cynda Rushton discuss the implications of moral distress, moral resilience and mental health during the COVID-19 pandemic.
View resource Restoring Humanity in Healthcare by Addressing Moral SufferingResidents and resiliency
This article from the Canadian Medical Protective Association explains why resident doctors need to make resiliency a priority.
View resource Residents and resiliencyPsychological First Aid for Frontline Health Care Providers
This Ottawa Public Health workbook is useful for health care providers who are feeling overwhelmed, tired and in need of some humour.
View resource Psychological First Aid for Frontline Health Care ProvidersAre you in distress? Get help now.
Call 911 or access physician health and wellness supports.
Are you in distress? Get help now.